Sugar Ray Robinson was one of the greatest boxers of all time. He’s known for his speed and agility, as well as his ability to change up his style during fights. His training footage is a great example of how to train like an athlete.
The sugar ray robinson training routine is a short video clip of the world-famous boxer, Sugar Ray Robinson.
Sugar Ray Robinson is widely regarded as the greatest boxer of all time. He possessed the ideal combination of strength, speed, and technique. It’s possible that we’ll never see another warrior like him again.
Despite his incredible abilities, however, this article is not about Ray Robinson’s achievements. Several times, such achievements have been mentioned. Instead, I’d want to draw attention to the video shown below. A short summary of Robinson’s training is shown in the video.
The video starts with a rundown of his workout routine. During training camp, he recalls retiring to bed early. He also recalls going on a run every morning and doing calisthenics, boxing, and rope work at the gym. His instruction was straightforward yet effective. There won’t be any of the modern-day devices on display.
It should serve as a lesson to everyone that the best fighter in the world lived on the fundamentals. Don’t go too far away from the sport. Nothing beats the basics of sparring, bag training, and mitt work as a fighter.
In addition, during the last several months, I’ve had many inquiries regarding what equipment is required to open a boxing club. Ray Robinson, once again, is a shining example of what is required. Fighters aren’t developed by expensive equipment. If there were excellent sparring partners inside, the finest gym in the world might be an empty warehouse. Fighters gain experience by training with skilled coaches and sparring with other fighters. The fundamentals are all that is required in terms of equipment.
I used to train in the basement of a housing complex when I was a younger fighter. We didn’t even have a ring at the time. We sparred in an open space, trying to keep off the ropes as much as possible (which were actually cement walls). Here’s a photo of me there (in a white shirt) from the 1990s.
Two heavy bags, a couple jump ropes, a speed bag, and a medicine ball were among the equipment we used. My trainer also had a set of worn-out gloves. We’d spar, punch the bags, hit the mitts, and do calisthenics and rope training. Outside, we’d also do laps. The gym’s size was limited to that. We had some really excellent fighters in the gym at the time, despite the fact that it was as low-tech as anything you’ll ever see.
In conclusion, more than any piece of equipment, it is the people that create the gym. This isn’t to suggest that equipment isn’t helpful; it’s just a reminder that you don’t need a large facility to start a boxing gym. As the months pass, you’ll probably acquire more equipment, but you can get by with only the essentials. Perhaps the most eloquent example is that of Ray Robinson.
“You have to believe in yourself when no one else does to be a champion.” Sugar Ray Robinson said it best:
Sugar ray robinson training footage is a video from the 1920s that shows a young Sugar Ray Robinson working out in the gym. Reference: sugar ray robinson roadwork.