Arnold Schwarzenegger and Bodyweight Exercise


Arnold Schwarzenegger is one of the most successful actors and bodybuilders in history, but it wasn’t until after his film career that he started exercising. He credits his success to the high-intensity training he did as a bodybuilder, which was also used by many other famous people like Jack LaLanne.

Arnold Schwarzenegger is an Austrian-American actor, producer, businessman, investor, author, philanthropist, activist and former professional bodybuilder. He began his career as a child in Austria and later moved to the United States where he became a citizen in 1947.

I’ve spoken about bodyweight exercise for bigger athletes in previous posts. As previously mentioned, a larger body will make some exercises more difficult, but calisthenics can never be too powerful or muscular. Bodyweight training may benefit your strength and body composition regardless of your size. But don’t just take my word for it. Arnold Schwarzenegger was one of several strong athletes who combined weight training with calisthenics on a regular basis. He was renowned for his pushups, pull-ups, dips, and other exercises.

Arnold Schwarzenegger’s Advice


Arnold discusses many aspects of training in the video below. However, if you go forward to 5:45, you’ll hear him offer his views on bodyweight exercise. He was obviously a firm believer in a variety of bodyweight exercises.

According to the guy himself,

“Any workout you perform with your own bodyweight is fantastic…”

Arnold is also keen to stress out that although lighter athletes may benefit from bodyweight exercises, it does not mean that bigger athletes should avoid them. He talks about his personal training sessions with the great Franco Columbu. Columbu, who was a beast in his own right, was lighter than Arnold, but it didn’t stop them from doing the same workouts. It wasn’t about who accomplished the most, but about each guy pushed himself to the limit in order to become greater versions of himself.

Defend Hatred


The video above contains much more than Arnold’s views on calisthenics. As a result, I’ll limit my written comments to a minimal. It’s definitely worth your time to watch the 40-minute film. One point I will make is to keep the animosity against Arnold and anabolic drugs to a minimum. It’s just a matter of time when I discuss him on the blog before someone brings up his steroid usage.

All I’ll say is that he wasn’t the only bodybuilder using drugs at the time. It doesn’t matter what he took; the fact remains that he outworked his competitors. It also doesn’t take away from his ideas and gym experience. Whether you agree with his history or not, his enormous expertise and training knowledge cannot be denied. He’s definitely lived the talk and overcome adversity.

So, although you won’t look like Arnold if you just do pull-ups, if you make it a practice to pull yourself up to the bar on a daily basis, you’ll definitely become a stronger version of yourself. Even Arnold’s detractors, I’m sure, would agree with such counsel.

“The purpose of life is not just to exist and endure, but to advance, to rise, to succeed, and to conquer.” Arnold Schwarzenegger (Arnold Schwarzenegger)

Arnold Schwarzenegger is a bodyweight exercise that has been around for over 100 years. This old-school workout routine is still very effective and can be done by anyone. Reference: arnold schwarzenegger workout routine reddit.

Frequently Asked Questions

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