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100 Burpees A Day


The benefits of exercise are well-documented, but what about the health risks? Can too much exercise be bad for you?

The 100 burpees a day transformation is a fitness goal that will help you lose weight and get in shape.

100 Burpees a day

The following is the tale of a lady who did 100 burpees every day for a year. This 40-year-old mother’s dedication is not only inspirational, but it has also resulted in a remarkable change. The before and after photos may be seen in the video that follows. At about the 4:55 minute, there is a side-by-side comparison.


After viewing this article in my news feed, I decided to post it on Facebook. I was shocked to hear from both of the people featured in the video after I shared it (see here). It gave me great pleasure to hear that they are former clients who were inspired by my materials.

But, more significantly, I was delighted to see another another low-tech workout regimen that had fantastic results. Nikki’s workouts may be carried out practically anyplace. Her change is a direct consequence of her dedication and perseverance. She didn’t need anything extravagant to fully transform her life.

The Standard Operating Procedure

Here’s what Nikki had to say about doing the burpees in her routine:

“I did them most of the time in addition to my exercise. At first, I completed ten sets of ten. Occasionally, five at a time with just a few breaths.”

Nikki also claimed that she would time herself doing 100 burpees on occasion. Her best time was six minutes and thirty seconds. For anybody, that is a good time. Continually doing 100 burpees is no easy feat.

Burpees were also used in combination with other workouts and drills by Nikki. She was quite resourceful in changing up her job over the year. Despite the fact that she was doing the same exercise, she was able to avoid boredom by varying her technique.

She had a regimen that comprised the following:

  • Count to ten burpees.
  • Turn a big tire.
  • Jump in and out of the tire as needed.
  • Carry on with 10 more burpees.
  • Rep until you’ve done 100 burpees.

A weighted vest was used in another routine:

  • With a 20-pound weighted vest, do 25 burpees.
  • Half-mile run
  • Rep 4 times more.

Consistency is essential.

Clearly, the examples above are only a handful of Nikki’s many routines. Her innovative technique to burpees reduced the risk of boredom and mental exhaustion. Despite her focus on burpees, my gaze is drawn away from the fact that she did the same workout every day. Consistency and dedication are more essential than any one action.

While burpees were an essential component of Nikki’s regimen, her success was ultimately driven by the fact that she was held responsible for a specific amount of work each day. Nikki knew there was work to be done every day when she got up, and she held herself responsible for it. And if she had to skip a class, she would make it up the following day. That alone should be enough motivation to get the job done now rather than later. As a result, Nikki was not only constant, but she was also present. She didn’t think about tomorrow since she had stuff to accomplish now.

Unfortunately, the fitness industry seldom emphasizes that kind of dedication. Many of the game’s major players overlook the intangibles that can’t be packaged and marketed. Selling equipment, memberships, and supplements will always be more profitable.

Burpees and Beyond

If you go back over the archives of this site, you’ll see that there are a lot of weight loss tales that have nothing in common. One guy, for example, dropped more than 100 pounds by jogging alone. Another guy dropped more than 200 pounds through cycling. Others have lost weight by doing calisthenics and lifting weights. Each tale demonstrates a distinct method to training.

What these tales have in common is that each person decided to be consistent. There were no longer any intervals of idleness. Finally, each employee committed to go to work ready and eager every day. What eventually leads to success is the cumulative impact of such hard effort and persistence. What matters more than what you choose to accomplish is your desire to stick with it as the days and weeks pass.

Last Thoughts

To summarize, I’m not telling you this tale to get you to do burpees every day. Instead, ignore the details and concentrate on what matters most. Nikki is a fantastic example of dedication and perseverance. Her desire to hold herself responsible on a regular basis is something that we can all learn from.

If others have failed in the past, she hopes that her example will encourage others to make similar adjustments.

The 100 burpees a day for 2 weeks is an article that explains how you can start to exercise more. It will help you stay motivated and get the most out of your workout routine.

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Doing 100 burpees is a good workout, but you should not do it every day.”}},{“@type”:”Question”,”name”:”How many calories do 100 burpees burn?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
100 burpees burn approximately 287 calories.”}},{“@type”:”Question”,”name”:”Can you get ripped from burpees?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
I am not sure what you mean by get ripped from burpees.”}}]}

Frequently Asked Questions

Is doing 100 burpees a good workout?

Doing 100 burpees is a good workout, but you should not do it every day.

How many calories do 100 burpees burn?

100 burpees burn approximately 287 calories.

Can you get ripped from burpees?

I am not sure what you mean by get ripped from burpees.

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Russian Wrestling Training


Russian wrestling has a long history dating back to the 12th century. It’s one of the oldest sports in Russia and is known for its strength, durability, and flexibility. This article will explore how it can be used as an effective form of exercise.

The russian wrestling training videos is a video on Russian Wrestling Training. This video includes tips for beginners and advanced techniques.

I think many people will like the following video, based on the popularity of the Russian boxing entry. The video, like the preceding one, was shot in the 1980s. Over 15 minutes of training video from former Soviet wrestlers is included.


Simple, yet powerful

The athletes can be seen going through a number of workouts and drills that have resurfaced in today’s age, which is unsurprising. Rope climbing, kettlebell training, Olympic lifts, hill jogging, partner drills, and a variety of bodyweight exercises such as muscle-ups, push-ups, and pull-ups are just a few examples. Wrestlers are likewise highly reliant on their real sport. Wrestling is a physically difficult sport in and of itself. The greatest method to be in shape for a combat sport is often to participate in it. Wrestlers have to wrestle. A boxer has to fight.

Strength and conditioning exercises should not be done in addition to the more important athletic training. When recommending supplementary training to athletes, the physical demands of wrestling and sparring must be understood and taken into account. To be successful, strength and conditioning does not have to be complicated or intricate. The most successful improvements are usually the simplest.

Alexander Karelin is a Russian actor.

Alexander Karelin is the finest Soviet example of all. He won nine world titles and three Olympic gold medals. In 1988, he won his first Olympic gold medal in Seoul, Korea. The above video was shot in 1987. Although the timing is perfect, it is unsurprising.

Karelin was a beast long before the term “beast mode” was coined. I remember watching video of him sprinting through waist-high snow many years ago. He was the driving force behind my decision to go for a run in the snow. Karelin worked as hard as any athlete alive for the remainder of his training. He pushed himself to his limits. However, the techniques he used were very simple. He, too, was highly reliant on the sport, lifting free weights and engaging in calisthenics. Although the techniques were straightforward, the training was not.

Below are some highlights from the presentation.


Last Thoughts

In conclusion, today’s experts must quit behaving as though they created successful workout methods. The majority of what is popular now has existed for longer than we have all lived. Athletes develop by consistently practicing their sport and then complementing it with basic yet intensive exercise. There aren’t any workouts or programs that aren’t open to the public. Those that advocate for something different are usually always those who do not train anybody.

Don’t be misled by the hoopla; keep it basic, passionate, and uncomplicated.


“Living is like to riding a bicycle. You must keep moving in order to maintain your balance.” — Einstein, Albert

Russian wrestling is a martial art that has been practiced in Russia since the 18th century. It is an intense form of grappling and strength training. Reference: russian wrestling strength and conditioning.

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Russian wrestlers are very good because they have a lot of experience. They also train very hard, and this makes them good at their sport.”}},{“@type”:”Question”,”name”:”How do you train for wrestling?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
You can train by doing exercises to increase your strength and flexibility.”}}]}

Frequently Asked Questions

How do Russian wrestlers train?


Why are Russian wrestlers so good?

Russian wrestlers are very good because they have a lot of experience. They also train very hard, and this makes them good at their sport.

How do you train for wrestling?

You can train by doing exercises to increase your strength and flexibility.

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Practical Guide of Physical Education – Georges Hébert


Physical education is a field of study that deals with the development of physical competence, health, and personal development in individuals. It is used to enhance one’s life through exercise and it has an impact on mental health as well.

Below is a link to a partly translated text by Georges Hébert that you may download (written in 1912).

Georges Hébert’s Practical Guide to Physical Education


I had previously seen a condensed version of this translation (posted at americanparkour.com), but the site above has considerably more information.

If you’re unfamiliar with Georges Hébert, have a look at the following:

Wikipedia – Georges Hébert

Ironically, what he demonstrates in his 1912 book is much above what many healthy people can do now, even 100 years later. Many of today’s so-called advances are just efforts to discreetly retread the past. While today’s generation has made significant progress in terms of performance-enhancing pharmaceuticals, performance without them has not improved nearly as much as many people think.

When you look at earlier generations of strength athletes, you’ll see that some of the most important principles have already been taught. There is a lot we can learn from those who came before us.


“Physical education’s ultimate aim is to develop strong people. The Natural Method emphasizes organic resistance, muscularity, and speed in the pursuit of being able to walk, run, leap, move on all fours, climb, maintain balance, throw, lift, defend oneself, and swim in a purely physical sense.” Georges Hébert (Georges Hébert) (Georges Hébert) (George

Dan Gable’s Home Gym


Dan Gable is a former collegiate wrestler and professional wrestler. He was the first person to win an NCAA Division I wrestling title as a freshman, and he won two Olympic gold medals in freestyle wrestling.

The bobby douglas wrestling is a book about the life of Dan Gable. It includes his early years, through college and into the Olympics.

Dan Gable was one of the most dominating athletes in history. However, he wasn’t simply a great wrestler. Gable’s supremacy led to a successful coaching career as well. His wrestlers won 15 NCAA team championships while at the University of Iowa. Dan Gable has to be at the top of the list when it comes to athletes and coaches to study.

If you’ve never looked into his history, the documentary below is an excellent place to start:

Dan Gable is a world-class athlete and coach.

Many people are shocked by how simple Gable’s training method was. There was no sophisticated periodization or cutting-edge equipment. The sole secret to Gable’s strategy was that he worked his tail off every day. He put forth the kind of effort that would shatter most guys. His accomplishments were not due to any one software or piece of equipment. Rather, it was the result of hard work and determination. He worked harder than anybody else. It was both his preoccupation and his passion.

You can see his home gym below, where he focused his enthusiasm. Simply seeing where Dan Gable was taught as a child may teach you a lot. Many people would be taken aback by the filthy surroundings. His accomplishment runs counter to much of what is promoted in the fitness business today. Gable’s gym was as basic as it got. There was no sophisticated equipment or programs used, just plain old hard labor.

No matter where Dan Gable trained, he was going to bust his ass. It didn’t seem to matter where he trained. That is a valuable lesson in and of itself.



“Every time I went to work, I became a bit better. I kept shifting the boundary back and forth. I was always a bit better when I left the gym than when I entered.” Dan Gable is a writer.

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Jack Dempsey’s Championship Fighting


Jack Dempsey, the “Manassa Mauler,” was one of the most feared fighters in boxing history. He won his first world championship in 1919 at age 18 and went on to win six heavyweight titles before retiring in 1926 with a record of 84-6-2.

Jack Dempsey’s Championship Fighting is a book written by Jack Dempsey. The book was first published in 1953 and tells the story of his life, including his fight with Gene Tunney for the world heavyweight championship.

You’ll be taken to an online scan of Jack Dempsey’s famous Championship Fighting text by clicking the picture below. Here you may also find other formats.

Please keep in mind that if you want to read the online version, you may need to adjust the magnification by clicking the + or – lens in the bottom right corner. Failure to do so may result in the loss of some pages.


In terms of the content, Dempsey’s book is a must-read for everyone interested in boxing. Learning from great warriors who came before us is always beneficial. It’s less important if you agree with Dempsey on every point. As Bruce Lee would say, take in what you need and reject what you don’t.

In terms of his training philosophy, I agree with many of Dempsey’s views. He was a firm believer in utilizing sports as the main form of conditioning. Sparring, fast shadow boxing, and bag training were all important conditioners for him.

When it comes to sparring, Dempsey says:

“While certain workouts aid with conditioning and others help with progress, there is one activity that helps with both. Sparring is the term for this activity. SPARRING DOESN’T HAVE A SUBSTITUTE. You must spar often and on a regular basis… Sparring not only enhances your ability, but it also prepares your body for combat by pushing your muscles to adapt to the violent, broken motions that set fighting apart from other sports…

Sparring is the most essential conditioning exercise, at least for a beginner.”

Dempsey says this about shadow boxing:

“Shadow-boxing is the next greatest workout for conditioning and sharpening at the same time. Fighting a fictitious opponent is one way to explain it. It’s very beneficial for improving footwork. Although most professional fighters do not wear boxing gloves when shadowing, novices should. Their increased weight will aid in the development of stamina. Carry out the same attacking and defensive motions you would in sparring when shadow-boxing. Your imagined combat should be done at maximum speed to be most useful. There are far too many scrappers that slack off at this job.”

When it comes to bag work, Dempsey says:

“Bag-punching is another conditioning and sharpening activity… Working on the punching bags will tone and develop all of the muscles used in boxing. Your chest, shoulders, and arms will take on the sleek, well-rounded look that separates most fighters’ bodies from those of other guys.”

Dempsey goes on to talk about how important it is to run and jump rope.

When it comes to running, he says:

“Running builds stamina and strengthens the legs. It also helps you lose weight… After your feet have toughened and you’ve grown used to roadwork, vary your runs by sprinting for 100 yards, then jogging, then shadow-boxing for a few seconds, then jogging, then sprinting, and so on.”

He says the following about the jump rope:

“When you skip, you don’t leap with both feet at the same moment, nor do you skip like a schoolgirl with a hippity-hop. You instead bounce off one foot, then the other. At first, it will seem uncomfortable; nevertheless, you will soon be skipping with easy elegance, surprising yourself and your companions. You may learn to ski backwards to make it more interesting. You may learn how to cross the rope forward and backward, as well as how to make the rope travel around you twice while in the air. With the rope, you’ll have a lot of fun. You’ll be able to perform footwork while skipping, and maybe even dance a jig as the rope is spinning around you. Obviously, the skipping is done at a gym or anywhere you’re utilizing as a gym. At each exercise, do at least two rounds of skipping.”

He goes on to talk about how calisthenics and defensive workouts may help you stiffen your core, improve your neck, and strengthen your hands.


In conclusion, Dempsey was a firm believer in training oneself via athletics. Basic exercises like jogging, rope skipping, and calisthenics were then added to the mix. Many contemporary boxing coaches, ironically, use a similar technique. Those who have worked as coaches in the sport understand the importance of real boxing instruction. Work like this is essential not just for skill development, but also for conditioning.

Unfortunately, the importance of athletic training is seldom discussed in the media. Trainers in the sport of boxing seldom write training articles. Strength and conditioning coaches are more likely to write such content. As a result, it’s no surprise that the majority of conditioning-related literature focuses on other aspects of training. If the S&C coach isn’t engaged in boxing instruction, he’ll write about anything else. He would effectively reduce his own importance if he did not emphasize other areas.

Please don’t misunderstand my intentions when I make these remarks. I’m not here to disparage the strength and conditioning industry. However, as a boxing coach, I think that some S&C instructors over-involve themselves in the training process. As a consequence, the fighter is unable to devote as much attention to the sport as he or she would want (ie. sparring, mitt work, bag work, etc.). These are the activities that are most essential for the fighter’s skill and conditioning development.

This isn’t to imply that the supplementary work isn’t valuable or relevant. Supplemental conditioning for fighters, I think, can make a difference. However, such effort will always take a back seat to the real sport. Many previous and current dominating champions were well conditioned fighters who lacked any of the new-school improvements that are often promoted nowadays. Athletes who relied significantly on the sport thrived. They sparred furiously. They slammed their fists into the sacks. They slammed the mitts together. They were meticulous in their execution of their workouts. In terms of equipment or programming, there was nothing spectacular.

In conclusion, although I am always open to new ideas, I am also aware that fighters have been highly trained for many years. Working out with the gloves on is the greatest method for a boxer to get in shape. Then, in tiny dosages, more work may be introduced. These additions may be beneficial, but don’t let them conflict with or take priority over the sport itself.

Jack Dempsey, the how did jack dempsey die was a heavyweight boxer. He died on September 23rd, 1923 after being knocked out in a fight against Georges Carpentier.

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There is no evidence that Moses Page ever fought Jack Dempsey.”}},{“@type”:”Question”,”name”:”How many fights did Jack Dempsey win?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Jack Dempsey is a highly controversial figure in boxing history. Many argue he never won any of his fights, while others argue that he did win some of them.”}},{“@type”:”Question”,”name”:”Did Dempsey fight Jack Johnson?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Dempsey did fight Jack Johnson, but not in the way you may be thinking.”}}]}

Frequently Asked Questions

Did Moses page fight Jack Dempsey?

There is no evidence that Moses Page ever fought Jack Dempsey.

How many fights did Jack Dempsey win?

Jack Dempsey is a highly controversial figure in boxing history. Many argue he never won any of his fights, while others argue that he did win some of them.

Did Dempsey fight Jack Johnson?

Dempsey did fight Jack Johnson, but not in the way you may be thinking.

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Inexpensive Speed Bag Platform


Inexpensive speed bag platform that can be used for fitness and martial arts training.

The Google Play services keep stopping j7 is a problem that has been present for a while. Google has released 9 fixes to fix the issue. Topic: Inexpensive Speed Bag Platform Category: Health Must Have: speed bag platform replacement Topic: Best foods for a healthy body Category: Health Must Have: foods to eat

In a previous post, I demonstrated how to construct a low-cost sandbag loading station. A speed bag platform may be simply added to the same platform that was used for loading. All you have to do now is add a 22-inch piece of 3/4-inch plywood. Small strips of 24 inch wood will be used to attach the plywood.

The improved loading platform is seen below.


Since the initial entry in 2009, you can see how the bottom has altered. There was just one piece of 24′′ in the center of the platform before.


You’ll want to add some weight to the top of the speed bag platform while utilizing it. As you hit the bag, the extra weight will assist to reduce shaking.

This platform’s height may be readily changed for small children. There are no restrictions on how low you may set the platform. I’ve always thought of the speed bag as a more fun bag, so it’s great to be able to lower it low enough for my kids to play with it.

The following is a short video demonstration:


Please see the link below for additional DIY equipment ideas.

Archives for Homemade Exercise Equipment

The free standing speed bag platform is an inexpensive workout tool. It is a free-standing speed bag platform that can be used to improve your hand eye coordination, agility, and reflexes.

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You do not need a platform for the speed bag.”}},{“@type”:”Question”,”name”:”Can you use plywood for a speed bag?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Yes, you can use plywood to make a speed bag.”}},{“@type”:”Question”,”name”:”How much does a speed bag platform weigh?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
A speed bag platform weighs around 7.5 lbs.”}}]}

Frequently Asked Questions

Do I need a platform for a speed bag?

You do not need a platform for the speed bag.

Can you use plywood for a speed bag?

Yes, you can use plywood to make a speed bag.

How much does a speed bag platform weigh?

A speed bag platform weighs around 7.5 lbs.

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Born and Bred Documentary


The documentary explores the life of a young woman who was born with a genetic disorder that has left her without arms or legs.

The born and bred documentary full movie is a film that tells the story of the birth of hip-hop. Born in New York City, hip-hop has grown into one of the most popular genres in music.

The trailer below is for a new boxing documentary that will be released on August 19th.


The following is a synopsis of the film:

Born and Bred is a feature-length documentary film that follows a new generation of teenage boxers as they battle for a position in the American boxing capital of Los Angeles, where Latino immigration is at an all-time high. The tale of 15-year-old twin brothers in their last two years of amateur boxing, when boys are turned into men and Olympic aspirations are gained and lost, is at the center of the film.

The video, which was shot over the course of four years, gives an inside look into East Los Angeles’ gritty boxing culture, which has more fighters than anyplace else in the nation. The tale of Oscar and Javier Molina, twin brothers, and their close connection with longtime trainer Robert Luna is the focus of the film. The film chronicles their last years of fighting as children, as well as their transition into the men’s division of the sport, where they face off against seasoned fighters.

In addition to the trailer, the film’s creator’s Youtube channel has a wealth of video. Please see the following link:


Interviews with Mike Tyson, Teddy Atlas, Emanuel Steward, and others may be found among the files. Any boxing enthusiast or participant should check out the footage.

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Homemade Gymnastic Rings


Gymnastic rings are one of the most basic pieces of equipment for gymnasts. They are used to do a variety of skills, including handstands and cartwheels, as well as conditioning exercises like pull-ups and dips.

The gymnastic rings alternative is a homemade gymnastic ring that can be used for the purpose of training.

Here’s a new video lesson in which I show you how to make a cheap set of gymnastic rings.


The rings were made from 1 inch PVC and flat nylon straps, as described in the instruction (each 15 feet in length). Strapworks.com was used to get the straps.

homemade gymnastic rings

The moto cam clasp on each flat nylon strap enables for fast and simple length changes. At strapworks.com, the moto cam buckle is more durable than the regular cam buckle. Each improvement will set you back less than a dollar.

cam buckle for gymnastic rings

Handles made of PVC are simple to manufacture. The grips on the gymnastic rings are 23.5 inches long. Â A smaller set of handles was also developed that may be used with a suspension trainer. A few photos of the process are shown below.

To begin, cut two equal pieces of PVC. After that, I recommend sanding the ends to smooth down any rough edges.

pvc for gymnastic rings

Duct tape will be used to close one end of the PVC pipe. The PVC will then be filled with sand.

pvc for gymnastic rings

To hold the sand in place while the PVC is heated, cover the remaining end with additional duct tape.

pvc for gymnastic rings

Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Then, on a baking sheet, put one piece of PVC. Allow 10 minutes for the PVC to heat up (the area should be well ventilated with fresh air).

heating the pvc

Finally, using oven mitts, remove the PVC and quickly form the handles. For a few minutes, you’ll need to hold the handles in the correct form. To get the circular form, I wrapped the full size ring handles around a paint can.

shaping the pvc

Finally, remove the duct tape and pour the sand out. Although some duct tape may be attached to the ends of your PVC, this will not affect the functionality of the handles.


Please see the following website for additional DIY equipment ideas:

Archives for Homemade Exercise Equipment

The diy gymnastic rings reddit is a DIY project that allows users to make their own homemade gymnastic rings.

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You will need a piece of wood that is long enough to be able to stand on, a circular saw, and some screws.”}},{“@type”:”Question”,”name”:”How do you make a calisthenic ring?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
You can use a rubber band and do a pull-up.”}},{“@type”:”Question”,”name”:”How gymnastic rings are made?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Gymnastic rings are made from a metal wire that is then wrapped in rubber.”}}]}

Frequently Asked Questions

How do you make a gymnastics ring at home?

You will need a piece of wood that is long enough to be able to stand on, a circular saw, and some screws.

How do you make a calisthenic ring?

You can use a rubber band and do a pull-up.

How gymnastic rings are made?

Gymnastic rings are made from a metal wire that is then wrapped in rubber.

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Jasper Benincasa Tribute


Jasper Benincasa, an American journalist and author of the book “The True Story of Chocolate,” died on Thursday at age 83.

Jasper Benincasa was a personal trainer and fitness expert. He died on December 22nd, 2018 of a heart attack. The jasper benincasa workout routine is an article written by him to show his fitness routines.

Jasper Benincasa, the bodyweight strength legend, would have been 91 on Sunday (March 25th). On January 6th, 2012, he tragically departed this world. Brad Johnson, fortunately, has done his bit to help keep Jasper’s legacy alive. He made the video below as a tribute.

Whether or not you are familiar with Jasper, the video is definitely worth seeing. Not only were his athletic achievements incredible, but he rose to such prominence long before the current age of supplements and drug use.


In a previous interview, Jasper discussed his training methods:

“My education was haphazard. I’d go to the gym as frequently as I could. I used to work as a construction worker and would rest my chin on the scaffolding after a long day at the office. I’d perform one-arm chins down the length of the scaffolding, then spin around and work my way back.”

As you can see, Jasper didn’t depend on any of the sophisticated ideas that are now being promoted. He put in long hours and was dependable. It’s incredible what the human body can do when you work hard on a consistent basis and never give up. At the age of 89, Jasper was reported to have done a one-arm chin-up!

Happy birthday, and farewell.

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Watch Me Now – Rare Documentary


Watch Me Now is a documentary that follows the story of three individuals with rare diseases who are fighting to get their voices heard. It reveals the personal struggles of people living with these conditions, and how they are trying to make their lives better.

Watch Me Now is a documentary about the life of a young woman who has to choose between her family and her lover.


A rare documentary from the early 1980s featuring Mike Tyson, Teddy Atlas, Cus D’Amato, and others may be seen below.

The greatest thing you can do is listen and learn when a legend like Cus D’Amato talks about the delicious science and the psychological elements involved. Throughout the film, Cus imparts a great deal of knowledge. In the early days of Tyson’s career, you’ll also see a young Teddy Atlas working with him. Physical prowess is just one element of the puzzle, as you shall discover. The intellect must also be cultivated.


Certain moments from the film may be recognizable to readers of this site. This original documentary is included in a number of famous YouTube videos. This video, for example, has the following hand speed demonstration by a young Tyson.


This great documentary should be seen by everyone who is interested in or involved in the sport of boxing.


“I warn them the first time they’re going to fight, they’re probably not going to sleep the night before. I can’t offer them any comfort other than the fact that the other guy went through the same thing, and when they get down to the fight and enter the dressing room, especially if it’s an amateur fight, the room is full of potential opponents because they don’t know who they’re going to fight, and everyone looks calm, confident, and smiling, and all the new boy can think about is that terrible scream. What he doesn’t understand is that when people look at him, they see the same thing in him that he sees in them, since he puts on a false air of confidence via discipline.” Cus D’Amato, Cus D’Amato, Cus D’Amato, Cu

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