Double End Bag Anchor

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A new study has found that the type of exercise you perform may influence how your body responds to stress.

The double end bag anchor diy is a piece of equipment that allows users to do the double end bag exercise.

A few people have asked me how to secure a double end bag to a concrete floor. It’s conceivable that drilling through the floor won’t be feasible. You may also choose a transportable option since you don’t want the bag to be up all the time. If this is the case, a simple double end bag anchor may be made for a few bucks. For about $25, you can have a commercial option.

All you’ll need for the anchor is an eye screw and a scrap piece of wood.

Double-End-Bag-Anchor

I used a 2 x 10 inch piece of wood. You may manually start the screw and then spin it with a tiny piece of tubing (or something similar). Insert the pipe into the eye screw’s aperture and tighten until it is secure.

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That is all there is to it. Simply throw in a couple 25-pound plates. A bigger 45-pound plate may also be utilized, but I like 25-pound plates since they are smaller.

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When you’re done using the bag, the anchor is secure and easy to remove.

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Please see the link below for additional DIY equipment ideas.

Archives for Homemade Exercise Equipment

The best heavy bag anchor is a type of anchor that can be used with the double end bag. It is recommended for use in boxing, kickboxing, and mixed martial arts.

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Frequently Asked Questions

How do you anchor a double end bag?

You need to put your feet in the pockets of the bag and hold it up with both hands.

How do you attach a double end bag to a floor?

You can use a bungee cord or a rope to attach it to the floor.

Should you anchor heavy bag?

 

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