DIY Wrist Roller

Img source:

The DIY Wrist Roller is a wristband that activates your muscles to help you roll your wrists. It’s meant to be used after you’ve had an injury or surgery, but can also be used as a tool for prevention.

The diy wrist roller pvc is a DIY project that allows users to make their own wrist roller. It is made out of PVC pipe and foam.

Wrist rollers, which can be constructed at home, are a great method to work on your forearms. However, since you can only roll as much weight as you can carry, hand-held versions are restricted. A axle mounted variant is a low-cost alternative if you want to roll greater weight (assuming you have somewhere to mount it). The following are the instructions for this basic piece of equipment:

Wrist Roller with Axle

A debate on the subject may be found here (also courtesy of


I finally built one of these wrist rollers lately. The endeavor was perhaps the simplest and cheapest do-it-yourself project I’ve ever attempted. I already had the rope and spring clip, so all I needed to attach the rope was a short length of PVC tubing and a hose clamp. My whole cost was around $5.

I started by cutting the PVC tubing to the dimensions of my power rack. I then used the hose clamp to secure a length of rope (as seen below).


I then used duct tape to wrap the hose clamp. This precaution was taken to prevent the clamp’s sharp edge from gouging into the rope.


Finally, I secured the rope’s end with a spring clip. The weight plates are held in place by the clip. Clip it around the rope after feeding it through the weights (as seen below).

In conclusion, assuming you already own a power rack, this DIY project will only cost you a few bucks and take a few minutes of your time. It’s a fantastic piece of gear that allows you to concentrate exclusively on rolling bigger weights. I’ve only had it for a few days, but I’m already happy with the results. It comes highly recommended from me.

Please see the following website for additional DIY equipment ideas:

Archives for Homemade Exercise Equipment

A DIY wrist roller is a great way to keep your wrists healthy. Reference: forearm roller.

Frequently Asked Questions

How do you make a homemade wrist roller?

To make a homemade wrist roller, you will need to use a toilet paper roll, duct tape, and glue. You can also use scissors to cut the toilet paper roll into two halves.

Are wrist rollers effective?

Wrist rollers are not effective for the most part. They can help you learn how to use your Beat Saber skills, but they do not improve your performance in-game.

How do you make a homemade forearm roller?

To make a homemade forearm roller, you would need to find a hard cylindrical object. You can use a 2 liter bottle, or even an old CD. The cylinder should be about 3 inches long and 1 inch in diameter. Then, you would want to wrap the cylinder with duct tape on one side of it, leaving about an inch of bare aluminum exposed. This will be the part that touches your arm as you roll it. Finally, you would want to take a thin strip of duct tape and wrap it around the bottom half of the aluminum so that there is no bare metal showing through.