Resistance bands are an excellent tool for strengthening your lower back, shoulders, and abs. They’re also a great way to get in shape at home without having to go to the gym.
The banded good mornings benefits are a great exercise for strengthening your lower back, hamstrings, and glutes.
I uploaded a brief video on Instagram earlier this week showing resistance band good mornings. I’ve had a lot of inquiries regarding the workout and the resistance bands since I posted the video. With that in mind, I think a little entry will assist in clearing up some of the ambiguity. Good mornings with the band have always been a part of my routine.
Despite the fact that the exercise has always been beneficial to me, it is one of those motions that gets little attention.
Good Mornings, a band
The previously mentioned video below contains a demonstration of the activity. Take note of how I’m standing within the band with the other end wrapped around my neck. With each repeat, I’m focused on bursting through the band.
You may anticipate a lot of pain after your first few sessions if you haven’t done band good mornings previously. The band Good Morning definitely qualifies as a deceivingly tough movement. When doing the exercise for the first time, hamstring pain is typical.
Answers to the questions
In response to the questions I’ve gotten since posting the film, I’ve included the most frequently asked questions below.
What kind of band do you have on?
With an Iron Woody Fitness giant band, I conduct band good mornings. For almost ten years, I’ve owned a pair of these 4 inch broad bands. They have a lot of resilience and are very long-lasting.
I wasn’t sure whether Iron Woody still made giant bands when I originally posted the video. After additional investigation, it seems that Iron Woody continues to produce the same bands. They’ve recently changed the color scheme and logo, as you can see below.
Is it possible to do this workout with smaller bands?
You can definitely do the workout without using giant bands. In fact, if you’re new to the activity, I wouldn’t recommend a giant band. You will, however, need a 41-inch band. Shorter bands won’t provide you enough range of motion.
How is the workout going for you?
You may certainly raise the difficulty by working against greater resistance bands if you start with a lesser resistance band. If you don’t have access to giant bands, you may alternatively double up lesser bands. For example, I’ve seen some athletes do this workout with a big and medium band (see here).
It should be emphasized, though, that this isn’t an activity where you’ll be attempting a one-rep maximum. For band good mornings, the rep range will nearly always be modest. You don’t need to overload the band resistance to the point that you’re only able to complete a few repetitions.
What rep range do you prefer?
Three to five sets of 15 to 20 repetitions are normal for me.
How often do you undertake the exercise?
This workout is usually done between one and three times a week for me. Obviously, the optimum frequency will be determined by a number of variables (i.e. additional work load, work capacity, intensity, volume, etc.).
This movement occurs twice a week on average for me. Towards the conclusion of a session, I typically play band good mornings. For example, after deadlifting or strengthening my core with workouts like standing rollouts, I may experience band good mornings. Both of these exercises benefit from the lower back strength and endurance generated by the bands.
Is there any discomfort in the back of your neck as a result of the exercise?
Throughout the workout, there is a lot of strain in the neck. I don’t think it’s painful since I spend a lot of time working on my neck. I would, however, encourage you to remove any shackles you may be wearing before beginning the workout. Good mornings from the band don’t go well with jewelry.
Furthermore, while doing band good mornings, some athletes like to put a towel around their neck. Others may choose to wear a hooded sweatshirt with the hood pulled up over their heads. The band will not brush against the skin because of the towel or hood. I’ve been doing the workout for so long that the bands no longer hurt my neck. However, a towel or hood isn’t a terrible idea.
Apart from demonstrating band good mornings in my core training DVD, I’m just as guilty as the rest of you for not giving the exercise enough attention on this site. I’ve been doing the exercise for so long that I’ve forgotten how beneficial it has been to me throughout the years. The low back endurance that I’ve gained through band good mornings alone is priceless. My low back never seems to tire out, whether I’m doing manual work or lifting heavy weights at the gym. Much of that sturdiness may be attributed to my years of performing band good mornings.
I strongly advise you to try the workout if you haven’t already.
“Success is neither mysterious nor miraculous. Success comes naturally as a result of continuously applying the fundamentals.” Jim Rohn is a motivational speaker.
The resistance band deadlift is a great exercise for strengthening your glutes and hamstrings.
Frequently Asked Questions
How do you do good mornings with resistance bands?
You can do a regular good morning with resistance bands, but it is also possible to use a band for your foot and the ground.
What muscles do banded good mornings work?
The banded good morning is a tough exercise that works the muscles of your upper and lower back.
Are banded good mornings good?
Yes, banded good mornings are very good.