3 Best Home-Cooked Meals for Your Food-Allergic Family

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If you invite 10 people to dinner, there is a good chance that at least one person will have a food allergy. If there are children among these people, the chances are even higher. About 10% of adult Americans are allergic to some type of food.

Although allergies can be very mild, they can also cause a life-threatening reaction, so whether you are preparing food for your family or friends, you need to make sure if there is something they are not allowed to eat.

We will tell you a few home-cooked meals that contain the least number of known food allergens and those meals will therefore probably be suitable for your food-allergic family.

Food allergy vs food intolerance

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Do you know the difference between food allergy and food intolerance? Although both allergies and food intolerances are very common, the impact on the body is completely different.

You will notice food intolerance by experiencing gas, bloating or diarrhea after consuming certain foods. If you suspect you have food intolerance, all you need to do is a food intolerance test and find out if you should avoid certain foods.

Food allergy is an incomparably more serious condition, where your immune system responds to allergens and this reaction can be accompanied by very serious symptoms, including breathing problems.

Best home-cooked meals

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For no meal can we guarantee that it will certainly not cause an allergy reaction in someone. But the following 3 home-cooked meals do not contain the most common food allergens such as milk, nuts, and eggs so they are considered safe.

1. Spaghetti Bolognese

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This is a meal that you will make very quickly, and everyone loves it, it is very tasty and healthy. The first thing you need is ground meat, beef or pork. Neither of these two types of meat is allergens. Then you need some bacon and vegetables. You will need carrot, garlic, onions and tomatoes.

When the Bolognese sauce is ready, it’s time to cook the pasta. Most pasta is made from wheat and contains traces of nuts, eggs and other allergens. So buy a gluten-free pasta that is most often made from rice, and there are also kinds of pasta made from zucchini for example.

2. White meat and baked potatoes

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When you have very little time, and you want a home-cooked meal, the fastest way to get one is to roast white meat and potatoes. Use spices to make the dish as tasty as possible, and you can also prepare a salad. If you use oil, the best salad oil is pumpkin seed oil.

3. Chocolate cake

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Sweets are much more complicated because they mostly contain eggs, nuts and milk. But this chocolate cake is gluten, dairy, and egg-free. You can replace the usual ingredients of a chocolate cake with safe options.

Use almond flour instead of wheat flour. Use almond or coconut milk instead of milk. Plus vegetable oil, cocoa powder and dark chocolate. You will get a perfectly delicious chocolate cake for the food-allergic family.


We hope you enjoy the home-cooked meals we have suggested and that no one in your family is allergic to any of the ingredients. It is important to always keep in mind to check the ingredients, whether you cook the food yourself, order it at a restaurant or buy snacks at the supermarket.

Also, remember that allergies can occur at any time in your life, so if you feel signs of an allergic reaction, even if you have not been allergic before, consult a doctor immediately.