Getting injured is part of our lives, and starting from early childhood we know that it is okay to fall down and that we can always get back up. As we grow older, we learn how to take better care of our bodies and prevent accidents, but from time to time, they are bound to happen. We put our bodies through a lot of stress and pressure, and it is said that most people will suffer from a musculoskeletal injury at least once in their lives. In this article, we are going to list some of the most common orthopedic injuries and we will help you learn how you can treat them.
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Carpal Tunnel
In the modern age, when we use our computers most of the time, millions of people all over the world suffer from carpal tunnel syndrome. This is a condition where the nerves in our hands or arms get pinched and inflammation can occur. Even though it is not a serious condition at the early stages, with time it can lead to a lot of pain, discomfort, and we will feel tingling whenever we try to type or do any repetitive movements with our hands.
The course of treatment is different depending on the stage of the condition, but more often than not, people are recommended to try physical therapy, massages, medication, or even braces.
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Sprained ankles
This is another orthopedic injury that happens to millions of people every year, and it can occur when the person twists or distorts the ankle when doing any physical activity, or even just by walking. Unfortunately, it does not take much to sprain your ankle or injure your foot, but luckily, this condition is usually really easy to treat.
The first thing that you need to do if you sprain your ankle is rest and stop moving the foot. Check to see if anything is broken, and if you have distortion only, then you can just put ice over the sprained area. Make sure you take a lot of rest in the upcoming days and use compression to ensure that you limit the movement as much as possible.
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Meniscus tear
The meniscus is the cartilage of your knee and this part of your body allows your knee to bend and move when you are sitting, walking, or doing anything else. This type of tear is pretty common for people all over the world, and the number one cause of it is the wrongful placement of the foot, sudden movement, or even sprain of the ankle. To prevent this injury, make sure that you avoid any awkward movements of the foot, and place your feet only on stable surfaces that will not cause your ankle to bend too much.
If you experience this type of injury, you should first consult with your doctor, and they will check if the condition is serious and you need surgery, or if you can seek a different type of treatment. Rest is crucial in cases like this, and you should also use compresses to prevent movement.
On websites like Adriameduae.com, you can see that the right physical therapy clinic can help you with injuries like this, and they can work with you, no matter if the injury did or did not end with surgery.
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Stress fractures
As the name suggests these types of fractures can occur when we apply too much stress on different parts of our bodies. They can happen when we carry something heavy or when we work out without knowing our limits. They can also happen because we made a wrong move and we applied too much weight on our ankles or knees. Stress fractures most commonly happen to our wrists and ankles, but they can happen on other joints or bones as well.
This condition rarely gets diagnosed because most people confuse it with sprains or just dislocation, and we rarely seek the needed medical help. Rest is the best way to make sure that you heal properly, and in some cases, surgery may be required.
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Elbow dislocation and inflammation
This condition is most commonly known as tennis elbow, and just like with carpal tunnel syndrome, you don’t have to work out or play tennis to experience this injury. It most commonly happens to people who do the same repetitive movements with their arms and elbows, and the tendons around the joint will get irritated. This results in a lot of pain, tingling sensation, and discomfort.
More often than not, there is not a lot that you can do to treat the condition right away. You need to rest your elbow and stop causing stress and strain to it. Use ice or any other type of cold compress, and make sure you limit movement as much as possible.
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Shoulder dislocation
The last condition we are going to talk about is not as common as the other ones, but it still happens to millions of people every year. Not many individuals suffer from this condition unless they fell or were in an accident, but it can still happen when doing sports or when working out.
Just like with all the other types of injuries, once dislocation occurs once, chances are, it will happen again even if there is no serious contact that could lead to the condition. In most cases, physical therapy will help, and massages are recommended after the initial inflammation goes away. Medication can help to ease the pain, and it is recommended for people who have experienced this problem to try and rest the shoulder as much as possible. To prevent issues in the future, you should avoid putting too much strain on that shoulder, and avoid carrying heavy items with that hand.
These are some of the most common orthopedic injuries that occur to millions of people all over the world every year. As you can see, it is recommended to take as much rest as possible after the injury and to consult your doctor about recommending a good physical therapy clinic. These problems occur to people of every age, so it is crucial to know how to react and not stress the injured place additionally. Take medications that will alleviate the pain and talk to your therapist about additional exercises that could help you.
