Services

Group Classes

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Group classes are a great way to get fit. They are fun, full of energy, and support you to progress at your own speed.


BodyStrength offers over 35 classes per week led by trained, responsive, and fun instructors. Try cycling, sculpting, martial arts and more. 


So check the schedule, drop into a class, and start working out.


CLASS SCHEDULE

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GYM

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BodyStrength is a community gym with a great atmosphere, all you need to get and stay in shape. 


Our gym floor is loaded with essentials you need to help you meet and crush your goals. We have a cardio section for all your cardio needs. Weighted equipment and our free weight allow you to sculpt and tone your muscle.


Need help? Ask the desk for some basic starter tips or hire a trainer for more personalized and individual approach.


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Personal Training

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A personal trainer provides the perfect opportunity for you to work one-on-one and focus the unique requirements of your body and energy. 


Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.

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Nutrition

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Nutrition is the key to achieving  the best physique of your life. Schedule your nutrition consultation today.

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Workshops/ Events

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This might include anything form fitness, yoga, beauty classes and networking. To keep track of what is coming. 


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Studio Rental

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BodyStrength and Life in Motion provides three welcoming studios, for professional dancers, fitness teachers, families and even planning.