gROUP CLASSES

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CYCLING

It gets your heart pumping, keeps your body toned and gives you the marble buttocks of a greek statue. And if you have wheels on your bike, you can even get from A to B without buying gas. But if weather and traffic keep you inside, BodyStrength has cycles galore ready to take you on a spin to health.

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FITNESS

BODY SCULPTING: This muscle toning class helps add definition to your body using weight bars, dumbbells and exercise bands. As well as muscle tone, this class can lower your risk of osteoporosis.


BOOT CAMP: A great way to lose extra inches, our boot camp challenges you by integrating high cardio exercise such as push-ups, squats and running, with free weights and bands, that target all areas of your body.


STRONG BY ZUMBA®: combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move

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MARTIAL ARTS

BOXING: Suitable for all fitness and ability levels, this authentic boxing workout focuses on a variety of boxing drills including footwork, shadow boxing and bag work. This class is designed to provide a great cardio workout while developing and fine tuning boxing fundamentals.


KICKBOXING: workouts incorporate kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as our trainer pushes you to use your personal power in every style of kick and punch throughout our rounds.


9 ROUNDS: The 30-minute kickboxing-inspired workout is composed of nine stations with everything from speed bag skills to jumping rope. Stations one and two focus on strength building and incorporate equipment such as dumbbells and medicine balls.


TAEKWONDO: A well-rounded martial art that originated in Korea, combines combat, self-defense techniques with sports & exercise.